It is as simple as this: soak 20 grams of chia seeds in a 300ml oat milk and leave in the fridge overnight. The following morning serve with berries/banana/cocoa nibs or anything you like most. It is so surprising how such quick and easy meal can be so filling and keep you going until lunch time without any craving for a sweet snack! Well, one thing is clear – scrambled eggs are going to be on hold for quite some time now.

 

PS. You can obviously use any other milk as an alternative, however oat milk is way more neutral by flavour than lets say coconut milk.