Scallops&Buckwheat

In search for a summer meal? Well, there’s nothing better than scallops carmelised with sesame oil. A succulent and light alternative to meaty meals. Buckwheat roasted with shallot and pumpkin seeds is a delicious companion to sesame fried scallops.

To prepare meal for two:
100g of white buckwheat
8-10 scallops (fresh or frozen)
1 medium shallot onion
a handful of pumpkin seeds
1 tbsp of sesame oil
2 tbsp of white sesame seeds

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Cook  buckwheat according to the instructions on the packaging. When ready drain well from water and fry with chopped shallot, then season with coarse pepper and sea salt and add the pumpkin seeds.
Meanwhile dry the scallops with paper towel (especially when defrosted) and sprinkle them with sesame oil and sea salt. Following this dip the scallops in sesame seeds. Heat a heavy bottomed pan and fry them for about 5 mins until tender and carmelised. Leave to rest for a minute before serving.

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TIP: 1. do not overdose with sesame oil, otherwise scallops will tend to burn rather than fry.
2. fry scallops on both sides in total time approx 5 mins.
3. to perfectly fry the onion with the buckwheat, start with lightly frying the shallot with a glug of olive oil and when softened, add cooked buckwheat and toss all together. Finally  add the pumpkin seeds.

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Enjoy!

Sausage and gluten free pasta.

If, like me, you are a fan of good pasta and cumberland sausages then this will be a welcome addition to your dining table. The original recipe came from Jamie Oliver but I’ve updated it to my own taste. You can use any kind of shape and size of pasta. Have fun’!

You will need:

One small grated apple. Tart are best.
300-500g of gluten free fusilli pasta
6 good quality cumberland sausages (I’m using skinless from Heck), broken into small pieces before cooking
a handful of oregano (fresh or dried)
2 spoons of pickled chili pepper / chopped chili peppers
1 tbsp of wholegrain mustard
2 garlic cloves
250-300 ml of white wine
zest and juice from 1 unwaxed lemon
shaved parmigiano cheese to sprinkle

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This dish can be prepared in 3 simple steps:

Mix freshly chopped oregano, chili peppers and garlic with the sausage meat and fry with a dash of olive oil in a heavy bottomed dish. When the meat is about to caramelise and turn golden brown add mustard, pour in the wine and add the lemon juice and zest finishing with apple.
Lower the heat and cover the pan with a lid.

In the meantime cook the pasta following the instructions on the packaging.
The best way to prepare the pasta is al dente which matches the texture of the meat perfectly.

When pasta is drained add it into the pan with the meat and mix it all together.
This is the moment you decide how much pasta to add to the meat, depending on how you like your meal. I’ve balanced mine as I am not a huge fan of having more pasta than meat and vice versa.

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TIP: wholegrain mustard isn’t necessary, however it enhances beautifully flavour of this  meal.

Serve immediately with sprinkled parmigiano on top. Enjoy!

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Courgette&Quorn&Miso

The idea was born the moment the Spiralizer was delivered to my doorstep. Initially I wasn’t really sure about this funny plastic machine, but I soon enjoyed the benefits of substituting classic carb noodles for pasta made entirely from fresh vegetables using the Spiralizer. After perfecting the technique of homemade courgette pasta, I combined my japanese friend Mariko love of Miso, with my partner’s love of quorn. Voila! It is a super solution for a late spring/early summer menu and you can play with the ingredients to make this meal more bespoke (e.g. chicken instead of quorn and shrimp replaced with radish). Although it sounds exotic, this one of the easiest meals to prepare. Go on, start winding this courgette!

1 courgette
2 garlic cloves
2 tbsp of good soy sauce
2 tbsp of miso paste  (red is the best)
1 small shallot onion, diced
about 350-400 ml of boiling water (depending on how intense flavour you’d like to achieve)
a 300g bag of “chicken” quorn (frozen is absolutely fine)
a few tiger prawns for a garnish

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Shred the courgette on the noodles blade of the spiralizer. Heat a glug of olive oil in a non-stick pan and sauté onion, garlic, and quorn pieces until softened. In the meantime mix the miso paste with soya sauce in boiling water and pour into pan. Stir gently and add courgette noodles.
Cook for about 5 mins. Ready, simple and yummy!

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Fig&Rhubarb&Almond tart

Whats not to like about desserts made from seasonal fruits? This dish is a great appetiser to keep you going between lunch time and dinner and a perfect companion for the tea time ritual! Most importantly, a fruit tart is easy-to-make and you can pride in creating your own pastry masterpiece!

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My fig and rhubarb tart with almond flakes is suitable for even the most inexperienced of beginners;

Firstly, prepare the filling with:
about 10 ripened figs (sliced)
2 medium rhubarb sticks sliced into sections of about 2 cm
a handful of flaked almonds
a couple of tbs of cane sugar
juice of 1/2 lemon

Place the rinsed, trimmed and sliced figs with rhubarb into the bowl, add almond flakes along with sugar. Mix gently. Sprinkle with lemon juice and leave in the fridge.

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To make the dough you’ll need:
3 cups of the plain flour
1 tbsp of baking powder
1/2 cup of caster sugar for the dough
2 tbsp of caster sugar to bind the white eggs
4 chilled eggs
250g butter, preferably unsalted (not margarine)
seeds from 1/2 of vanilla pod or a few drops of vanilla extract

Mix flour with baking powder and add vanilla seeds and butter. Chop them with knife on the worktop surface or mix very slowly in a food mixer. Separate and add 3 egg yolks and 1 whole egg (keep the remaining egg whites for later!)
Mix all together and divide for 2 parts. Proportions I am using are:  3/4 of the mixture for the bottom of the cake and 1/4 of the dough to shred on top of the tart. Wrap both parts in some cling film and leave in the fridge to rest for about 30 mins.
TIP: to make this easier, roll the larger part of the dough to the size of the baking tray you’ll use and then put into the fridge.

In the meantime set up oven for 180C , bind the remaining egg whites  with the caster sugar and when thick, stir gently into the fruit mixture. Place all into the cake form with dough at the base. When filled, shred remaining 1/4 of the dough on top of the tart (the largest wholes in a cheese grater are best for this). Bake for about an 1 hour. If the top is baking too quickly, you can cover it by the baking paper or aluminium sheet to avoiding any burning.

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It tastes best with vanilla ice cream and covered by dash of icing sugar on top.

Enjoy!

Easter. Rabbit. Casserole.

Whilst  clearing out the freezer I found a portion of rabbit given to me by a friend from countryside; which inspired me to create a seasonal dish for the Easter weekend!
Although I am a huge fan of traditional meals enjoyed with family during this period, I think that preparing something slightly different is always a bonus. Rabbit has been popular with  my family since I can remember. My granddad had his own farm with muscovy ducks, guinea fowls, and rabbits. There was nothing better than a kitchen full of steam emanating from cast iron dishes mixed with the aromas of fresh herbs and braising rabbit. So my goal was to recover from memory a particular favourite dish prepared by the lady who looked after the kitchen at my grandparents household. However, as usual, thats only the starting point, and the end result is something quite personal.

I have roasted the ingredients gradually and then braised all together in a heat resistant dish, to keep the meat and veg soft and tender.
A perfect solution for a family Easter lunch!

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And this is how it goes:
4-5 of rabbit fillets ( you can also use chicken if you like)
2-3 medium carrots
1 medium parsnip
2 medium red onions
3-4 garlic cloves
fresh herbs (thyme and oregano are best)
handful of dried tomatoes ( I used the sun-dried variety preserved in sunflower oil)
a bag of kale
a few tsp of a good quality fig chutney
a handful of onions marinated in balsamic vinegar

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Marinate rabbit in olive oil, sliced garlic, coarse pepper, salt flakes and herbs, for a couple of hours. In the large non-stick frying pan, roast chopped vegetables with a generous splash of olive oil. While the vegetables are sautéing, place the marinated meat on another pan, and fry gently but do not cook throughly. Place them into a heat resistant glass dish (e.g. Pyrex). At this stage add kale, sliced tomatoes and marinated onions on top of the veggies and rabbit. Cover by lid and sweat for another 10 mins or so on low heat, in the meantime add the fig chutney until all soft and moist from the juices and the meat is cooked through.

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As I am a barley lover I found the barley groats as a great compliment for this casserole. Rice seemed a bit too plain. And above all, this is the original meal we’re cooking, right?

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One more thing, this dish goes so well with a glass of grenache red wine!

Japanese Curry!

Usually, when you think of curry, one conjures up images of India, not necessarily Japan. I had the same connotations until I joined Monocle Café and started working with the Japanese team who introduced me to this creamy and vibrant meal. Although it’s been a long time since I said my farewells to this wonderful Team, I still recreate this meal to my own taste and proportions…and let me tell you – my fine tuning has resulted in a dish more spectacular than I could hope for! So, my first action (or second, as I ate this as soon as it was ready!) was to share with you on my blog. Again, this is easy to prepare food (20-25mins), excellent for dinner or as a supper day after.

Ingredients:
2 medium chicken breast, sliced
a couple of medium carrots
up to 3 shallot onions
2 garlic cloves
a few bay leaves
1/2 of chili pepper
a handful of green peppercorns
3 large spoons of butter
about 300ml of greek yoghurt – depends how creamy you want to make this dish
1 tbsp of madras curry (powder/paste)
1 tbsp of curry roux (or garam masala)
2 tsp of konsome stock

In cast iron pot, melt the butter with bay leaves (I figured out that this is a great solution to extract most of the aroma from the leaves). After a couple of minutes add peppercorns, chili with vegetables and braise together until al dente. Do not overcook them as they’ll soften more with the chicken added a bit later.   If you’re not sure about the order, follow the photos with description, and I believe your cooking will be more enjoyable!

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When vegetables are al dente, add seasoned chicken and braise until meat is tender.
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Prepare curry mix: 200ml boiling water, tbsp of curry powder, tbsp of curry roux and tsp of konsome stock. Mix all together.
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Pour the curry mix into pan and stir for 5 mins. Don’t worry if at this stage if it tastes rather  salty. The yoghurt you’ll add after the curry is mixed with chicken, will balance all the  flavours perfectly!
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ready to eat. Is it only me who thinks that this image speaks for itself? #mouthwatering
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brown rice complements the perfectly rich flavour of this delicious meal. #yum

Bon appétit aka Meshiagare!

Braised pollock

I am a big fan of fish, pollock in particular. Mostly because this type of fish was often served by my Mum when my hungry brother, sister and I got home from school. She always kept extra pieces frozen for emergencies, but most of all she knew that thanks to its white, chunky yet delicate flesh, Pollock was a lighter and healthier alternative to meat. To cut a long story short; Mamunia (our affectionate petname for our Mum) is a master in one particular fish-based meal; Greek style fish. Although the origins of this meal has nothing to do with Greece, its named that way in my home country and usually served for celebratory occasions. Not in our house. It was the ideal meal when she had limited time and wanted to make something easy for the whole family. My version is slightly updated with ingredients such as capers and lemon zest. As a result you’ll get a traditional meal with modern twist. I served it to Mamunia once with mixed feelings whether she’ll like it…or not. And let me tell you, there’s no bigger pleasure when your Mum is asking for an extra portion of what you’ve cooked!

Ingredients:
3 peeled carrots
1 medium peeled parsnip,
1 medium leek
1 large onion (Spanish is best)
1 unwaxed lemon, few bay leaves
2 tbsp of marinated capers, 4 allspice corns
bunch of lemon thyme, salt, pepper
1 bottle (700ml) of tomato passata

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Pollock fillet seasoned with capers, thyme, lemon zest and pepper.

Season the fillets and place them on a baking tray. Add capers, thyme and lemon zest.
Bake in the oven  for 10-15 mins at 180C

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In the meantime chop onion and leek and stir in a lightly oiled heavy bottomed pan with allspice and bay leaves over a low heat. Then add grated carrot, grated parsnip and sweat until veggies are tender. When it’s time, pour the passata into vegetables and cook thoroughly. Place everything in an oven proof dish with baked fish and leave in the warm oven for another 10 mins.

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Version with poached egg and chopped parsley-my favourite!

 

Cavolo Nero!

Not cabbage nor lettuce. Actually Cavolo Nero is a cousin of kale.
It has an interesting, slightly earthy and peppery flavour and is a great alternative if you are tired of the greens that regularly appear on your plate.
Until recently, I didn’t have a clue what Cavolo Nero was and what I could make with it.
I bought it from my local grocer attracted by its beautiful colour and interesting structure (AKA Dinosaur skin!) He said I’d like it and he wasn’t wrong. These unusual leaves were in my fridge for two days before I decided to cook it, and it was still fresh and firm.
I created this new meal out of what I had left in the fridge and cupboard, a bit of a stir fry idea with an Italian twist. And the result was rather flavoursome.

It consists of:

2 bunches of cavolo nero
2 tbsp of grated ginger
1/2 of unwaxed lemon
1 large spanish onion
4 garlic cloves
1 chilli pepper
a pinch of crunchy salt and coarse pepper

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Heat up a glug of olive oil in a heavy bottomed pan, add chopped onion and stir until soft. Add sliced garlic, chilli, rosemary (optional) and grated ginger. Cover with lid and sweat for a few minutes. Add the cavolo nero, stir with vegetables on very low heat until wilted. Season with crunchy salt and pepper. Mix with freshy cooked linguine pasta and serve immediately sprinkled with lemon juice.
I didn’t have any parmigiano in the fridge last night but I think it would be a perfect ingredient to grate on top of this meal before serving.

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#yum!

Spontaneous Sea Bream

This dish is another example of a quick but lip-smacking idea for an afterwork dinner. It’s easy to pepare. Each of the ingredients takes the same amount of time to cook, so there’s no worry that something will get cold whilst preparing the others.

The way I prepare it:
season filet of fish (sea bream in this case) with white pepper and miso soup topping (they soften into the flesh adding an amazing flavour)
Simmer white buckwheat in medium size pot with salted water for 15 minutes, whilst sauting asparagus slowly with butter in a non sticky pan.

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sauteéd asparagus
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dinner is ready. #yum
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cooked and seasoned buckwheat ready to serve

Few suggestions:
– Bake the fish wrapped in aluminium foil at temperature of 180C.
It will keep the fish moist and prevent from drying.
Put the wrapped fish in the oven when you begin to simmer the buckwheat for perfect timing.
– Sauteé asparagus on the medium heat with good butter, they soften beautifully and prevent butter from burning out.
– Simmer the buckwheat in salted water rather than seasoning afterwards and leave to rest for a few minutes before serving.